makehealthyhappen.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.fitnessmagazine.com/make-healthy-happen/

Character length : 44

Title

Make Healthy Happen | Fitness Magazine

Description

Make this your healthiest year yet by joining our Make Healthy Happen Challenge January 5-30.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
site_name: Fitness Magazine
url: http://www.fitnessmagazine.com/make-healthy-happen/
title: Make Healthy Happen
description: Make this your healthiest year yet by joining our Make Healthy Happen Challenge January 5-30. You'll eat better with our 500-calorie dinner menus, move more with our free workout plans, and lose weight by tracking your meals and workouts with Lose It! to get points and win prizes.
updated_time: 2014-12-09T13:28:37-0600

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Error! Not all URLs are SEO friendly on this website!

http://www.fitnessmagazine.com/.. /fit_splashpage_digital&ordersrc=rdfit110...

Checking the robots.txt file

There is robots.txt file.
https://fitnessmagazine.com/robots.txt

User-agent	Disallowed for the search engines
*	/includes/ /misc/ /modules/ /profiles/ /scripts/ /themes/ /CHANGELOG.txt /cron.php /INSTALL.mysql.txt /INSTALL.pgsql.txt /INSTALL.sqlite.txt /install.php /INSTALL.txt /LICENSE.txt /MAINTAINERS.txt /update.php /UPGRADE.txt /xmlrpc.php /admin/ /comment/reply/ /filter/tips/ /node/add/ /search/ /user/register/ /user/password/ /user/login/ /user/logout/ /?q=admin/ /?q=comment/reply/ /?q=filter/tips/ /?q=node/add/ /?q=search/ /?q=user/password/ /?q=user/register/ /?q=user/login/ /?q=user/logout/ /3865/ /tags/ /user/profile/ /dlv/quiz.jsp /dlv/recipes/commmentsRatingsDisplay.jsp /dlv/templates/ /templatedata/dlv/ /dlv/cfile.jsp /recipes/searchResults.jsp /recipes/browseRecipes.jsp /app/sharemy/ /dlv/search/results.jsp /dlv/slideshow/slideShow.jsp /ERALinks/ /bhg/files/partner/comscore/comscore_pageview_candidate.html /slide_information/ /div%3E /lcl/file.jsp /fc/search/results.jsp /fitness/.jsp /shop/go.html /order/ /node/ /user/ /videos/theme/ /videos/widgets/ /taxonomy/term/* /shop/*?s= /run/

User-agent

Disallowed for the search engines

/includes/
/misc/
/modules/
/profiles/
/scripts/
/themes/
/CHANGELOG.txt
/cron.php
/INSTALL.mysql.txt
/INSTALL.pgsql.txt
/INSTALL.sqlite.txt
/install.php
/INSTALL.txt
/LICENSE.txt
/MAINTAINERS.txt
/update.php
/UPGRADE.txt
/xmlrpc.php
/admin/
/comment/reply/
/filter/tips/
/node/add/
/search/
/user/register/
/user/password/
/user/login/
/user/logout/
/?q=admin/
/?q=comment/reply/
/?q=filter/tips/
/?q=node/add/
/?q=search/
/?q=user/password/
/?q=user/register/
/?q=user/login/
/?q=user/logout/
/3865/
/tags/
/user/profile/
/dlv/quiz.jsp
/dlv/recipes/commmentsRatingsDisplay.jsp
/dlv/templates/
/templatedata/dlv/
/dlv/cfile.jsp
/recipes/searchResults.jsp
/recipes/browseRecipes.jsp
/app/sharemy/
/dlv/search/results.jsp
/dlv/slideshow/slideShow.jsp
/ERALinks/
/bhg/files/partner/comscore/comscore_pageview_candidate.html
/slide_information/
/div%3E
/lcl/file.jsp
/fc/search/results.jsp
/fitness/*.jsp
/shop/go.html*
/order/
/node/
/user/
/videos/theme/
/videos/widgets/
/taxonomy/term/*
/shop/*?s=
/run/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Error! The character encoding setting is missing!

Language

We have found the language localisation: ”en”.

Title

Make Healthy Happen | Fitness Magazine

Character length : 38

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	17	0	8	0	0

Heading structure in the source code

<H2>
<H2> Week 4 Recipes
<H4> 500-Calorie Dinners & Shopping List
<H2> Week 4 Workout
<H4> Take It Off Workout
<H2> Week 3 Recipes
<H4> 500-Calorie Dinners & Shopping List
<H2> Week 3 Workout
<H4> Tighten It Up Workout
<H2> Week 2 Recipes
<H4> 500-Calorie Dinners & Shopping List
<H2> Week 2 Workout
<H4> Better Body Plan Part 2
<H2> Week 1 Recipes
<H4> 500-Calorie Dinners & Shopping List
<H2> Week 1 Workout
<H4> The Better Body Plan: 8 Moves to Drop 10 Pounds
<H2> Search Fitness
<H2> Search form
<H2> Connect with us
<H2> Shop Links
<H2> Your Account
<H2> fitnessmagazine.com
<H2> Fitness® Magazine
<H2> Meredith Beauty

Word cloud

workout13
week10
exercise10
lose6
fitness6
training6
challenge5
track5
sign5
recipes5
start5
list4
plan4
chicken4
shopping4
dinners4
next4
healthy4
pork3
stuffed3
better3
workouts3
make3
search3
body3
shop3
roasted3
outerwear2
water2
trackers2
bottles2
cross2
free2
core2
watches2
gyms2
home2
policy2
dvds2
shoes2
equipment2
machines2
sausage2
strength2
bands2
mats2
tenderloin2
got2
back2
drop2
pounds2
headphones2
tankinis2
bikes2
cardio2
account2
bottoms2
activewear2
ellipticals2
treadmills2

Keyword matrix

word	title	descriptions	heading
workout
week
exercise
lose
fitness
training

Two Word cloud

shopping list3
dinners shopping3
your next3
start your3
water bottles2
training shoes2

Three Word cloud

dinners shopping list3
start your next3

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 28 images on this web page.

Alternate attributes for the following 27 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.30

Flesch Reading Ease

78.40

Coleman Liau Index

12.00

Automated Readability Index (ARI)

3.50

Dale–Chall Readability

6.10

SMOG Index

7.20

Spache Readibility

5.00

Number of letters

3145

Number of words

645

Number of sentences

166

Average words per sentences

Number of syllables

949

Syllables in words

997

Average syllables in words

1.47

Number of words in first three syllables

Percentage of word / syllables

12.40

Words not in Dale-Chall easy-word list

240

Words not in Spache easy-word list

195

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Good! The website uses printer-friendly CSS.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,704 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://fitnessmagazine.mdpcdn.com/sites/fitnessmagazine.com/files/js/js_TnheDIKMzzeAfcQGumuo8VN8W1ntG0MLiU8ZMOa4nPs.js
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http://fitnessmagazine.mdpcdn.com/sites/fitnessmagazine.com/files/js/js_mgbCk2s6xKmhVVD_ChzO4iHhdfGeGeF_AIzmuOQX1l4.js
http://fitnessmagazine.mdpcdn.com/sites/fitnessmagazine.com/files/js/js_EoQa6yg8C1ja17j27mmkCZswS0H4-35_llQoolim0tU.js
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http://www.fitnessmagazine.com/sites/fitnessmagazine.com/themes/meredith/javascripts/s_code_fitness_mdp.js
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File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://fitnessmagazine.mdpcdn.com/sites/fitnessmagazine.com/files/cdn/css/http/css_3_0VyT0eKxKvmLUmsJ3idG76u1axWV3-NMsM7Fwty1Q.css
http://fitnessmagazine.mdpcdn.com/sites/fitnessmagazine.com/files/cdn/css/http/css__jzF3hhX_UQg35Hz2NNRgO5LUfnF7GwqMyEKjTtMQsI.css
http://fitnessmagazine.mdpcdn.com/sites/fitnessmagazine.com/files/cdn/css/http/css_CxFDWlqIkDGZZicPjL7bofnkmyAJAJejEAcWnScFnAs.css
http://fitnessmagazine.mdpcdn.com/sites/fitnessmagazine.com/files/cdn/css/http/css_zKrW4y-6TecYK5w6a4g_O_RT1IC2z-_Fs6YCspOUmJY.css
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http://fitnessmagazine.mdpcdn.com/sites/fitnessmagazine.com/files/cdn/css/http/css_pUKB-_op_gzchqrQipi2CyZ4taR61F8TwGeTOuqVX_E.css
http://fitnessmagazine.mdpcdn.com/sites/fitnessmagazine.com/files/cdn/css/http/css_lL5mGccwoVzSKJD3_0Qy2_07fptyAlpZ8uJrHFVSiCo.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

14296

Main traffic sources

Links

We found a total of 111 different links.
Internal links: 50
External links: 61

External links:

Link text (anchor)	Link strength
http://www.eatingwell.com
http://www.loseit.com
https://secure.fitnessmagazine.com/order/?containerName=i47g2tb20
https://makehealthyhappen.loseit.com/?ordersrc=rdfit1110040
Take the Make Healthy Happen Challenge
Sign Up Now to Jump-Start Your Diet
Track Your Workouts and Boost Your Burn
500-Calorie Dinners & Shopping List
Kale & Gruyère Panini
Asparagus & Ham Stuffed Potatoes
Quick Shepherd’s Pie
Seared Salmon with Braised Broccoli
Broccoli-Cheddar-Chicken Chowder
https://makehealthyhappen.loseit.com
Sign Up and Track with Lose It!
500-Calorie Dinners & Shopping List
Farmers’ Market Fried Rice
Coconut-Crusted Swordfish with Spicy Kumquat Sauce
Spaghetti Carbonara with Peas
Chicken Florentine Roll-Ups
Stuffed Delicata Squash
Curried Pork Chops with Roasted Apples & Leeks
Chicken Stew with Turnips & Mushrooms
500-Calorie Dinners & Shopping List
Crispy Glazed Tofu with Bok Choy
Macaroni with Sausage & Ricotta
Ancho-Honey Pork Tenderloin with Cheese Grits
Chicken with Creamy Braised Leeks
Chorizo Migas
Sausage, Cabbage & Root Vegetable Soup
Quick Coq au Vin
500-Calorie Dinners & Shopping List
Indian Saag with Chickpeas
Turkey Taco Lettuce Wraps
Soy-Marinated Flank Steak with Soba Noodles
Orange-&-Pistachio Crusted Pork Tenderloin
Roasted Pepper-&-Cheese Stuffed Chicken
Salmon with Roasted Vegetables & Quinoa
Shrimp, Ham & Pepper Couscous
http://www.pinterest.com/fitnessmagazine
http://www.facebook.com/fitnessmag
https://twitter.com/FitnessMagazine
http://instagram.com/fitnessmagazine
http://win.fitnessmagazine.com/?psrc=D1503FS10704DS
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Internal links:

Link text (anchor)	Link strength
Skip to main content
http://www.fitnessmagazine.com
http://www.fitnessmagazine.com/.. /make-healthy-happen-channel-feature-pane...
Take It Off Workout
Start Your Next Workout
Tighten It Up Workout
Start Your Next Workout
Better Body Plan Part 2
Start Your Next Workout
http://www.fitnessmagazine.com/.. /happy-weight-workout
The Better Body Plan: 8 Moves to Drop 10 Pounds
Start Your Workout
Bonus: Fat-Burning Recipe Plan
http://www.fitnessmagazine.com/shop
strength training
exercise bands
exercise mats
headphones
tankinis
ellipticals
treadmills
activewear bottoms
exercise bikes
cardio machines
exercise dvds
fitness trackers
outerwear
water bottles
exercise equipment
cross training shoes
home gyms
weights
core training
watches
Shop More
back to top
http://www.fitnessmagazine.com/.. /fit_splashpage_digital&ordersrc=rdfit110...
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Contributors
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30-Day Fitness Challenge
Healthy Snacks Finder
Healthy Recipes
Playlists
Ab Workouts
Free Workout Videos
Tools and Calculators
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AdChoices

Website security

198.186.175.107

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

parenting.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : , ( 0px from top )
H2 : Week 4 Recipes, ( 602px from top )
H4 : 500-Calorie Dinners & Shopping List, ( 660px from top )
H2 : Week 4 Workout, ( 1039px from top )
H4 : Take It Off Workout, ( 1097px from top )

Typos

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- Other
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  - Feedburner
  - Google Font API
  - Html (HyperText Markup Language)
  - Iframe
  - Javascript
  - jQuery
  - jQuery Cycle
  - Php (Hypertext Preprocessor)
  - Pingback
  - SVG (Scalable Vector Graphics)

wavesports.net

Title: Wavesports Network - Build Your Web Page in an hour
Description:
Sites loading time: 2401
Internet Protocol (IP) address: 67.23.226.119
Javascript total size: 127.53KB
CSS total size: 15.48KB
Image total size: 347.54KB
Total size: 499.80KB
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript

SEO report of makehealthyhappen.com

Make Healthy Happen | Fitness Magazine

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Main traffic sources

Links

External links:

Internal links:

Website security

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